Healthy Eating on the Geaux with FitBlendz Denham Springs

Healthy Eating on the Geaux with FitBlendz Denham Springs


Eating healthy on the run isn’t always easy, right? Throw work life and mom life in there and it can become a real challenge.

Those of you who know me know I gave up fast food many, many moons ago. It’s honestly just not something I’ve considered as food options in the past five or so years. BUT, that does come with some obstacles if I don’t plan for it or have a quick alternative when I’m out of the house.

And that is why I was so thrilled to get introduced to Fit Blendz Denham Springs recently! They are a one-stop lunch and breakfast cafe that offers lots of nutritious AND delicious options to keep you on track with your health and fitness goals.


FitBlendz Denham Springs



I stopped in a couple of weeks ago to spend a few minutes getting to know the owners and their mission to offer better breakfast and lunch options.

So what did I try?

First we started with a breakfast made of scrambled eggs, jasmine rice, shredded cheese, baby spinach and chicken. A protein powerhouse, essentially! This one will keep you going for hours. (FYI….if you’re more of a sweets eater for breakfast, try their sweet potato pancakes or waffle sticks!)

Next, we moved on to a lunch option…chopped steak, jasmine rice, baby spinach, shredded cheese and teriyaki sauce on a wrap. The teriyaki sauce was my favorite part, but you can also choose from six other sauces to go on your wrap. (Other options include shrimp FitQuesadillas or FitSalads…and more)


FitBlendz Denham Springs


And then because I didn’t feel like I could NOT try the most convenient option they offer, I finished up my visit with their Caribbean Treat smoothie that tasted SO much like a pina colada. And again, packed with protein for sustained energy. So delicious!

In addition to all the daily options, they also offer meal prepping. So, if you’re like me and want to take some Sunday’s off from prepping your healthy meals for the week, let them do the work for you. There’s an easy online checkout option for that for a no-hassle experience.


Other things to note:

  • They do breakfast or lunch options anytime of the day
  • They open at 6:30AM M-SAT
  • They offer a free AM hot coffee with a meal purchase
  • They have both dine-in and drive-thru options



FitBlendz Denham Springs


So what am I trying there on my next visit? Their FitNachos!! Don’t those sound delish?!


Friends, if you’re in the Baton Rouge or Denham Springs area, put FitBlendz Denham Springs on your breakfast or lunch route soon and keep moving toward those health goals!


*Thank you to FitBlendz Denham Springs and Matchpoint Connection for sponsoring today’s post. As always, all expressed opinions reflect my own experience. Thank you for supporting the brands that make this blog possible.


FitBlendz Denham Springs

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